KATHERINE ZAVODNINutrition Therapy
FOOD FREEDOM. BODY PEACE.
Thanks for stopping by!
I am a registered dietitian/nutritionist dedicated to helping you find peace with food and your body. I specialize in eating disorder recovery, intuitive eating, family feeding concerns, and clinical nutrition therapy with a non-diet approach. My greatest joy as a nutrition professional is in helping you discover your body’s innate wisdom and learn to appreciate and care for the body you have.
Many things can disrupt our connection with our body and damage our relationship with food. Look around at the images and messages about food, health, and body size that dominate our culture–it’s no surprise that so many of us struggle with eating and self image. But a life in which we can take pleasure in food, appreciate our bodies as they are, and nurture our best health is within reach.
YOUR BODY IS AN ALLY,
NOT AN ENEMY.
Your body has the innate wisdom to guide you toward your best health and fullest life.
Finding and trusting that wisdom changes everything. I would be honored to join you on that journey.
HOW I CAN HELP
Eating Disorder Treatment
I provide nutrition therapy for individuals with eating disroders and disordered eating.
Eating Competence and Body Image
I work with individuals hoping to heal their relationship with food and their bodies and learn to eat to thrive.
Child and Family Feeding
I coach parents of young children who are struggling with the feeding relationship, addressing concerns including picky eating, food preoccupation, and weight dysregulation.